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Guide Juicing for Families: How to Keep Your Family Healthy and Fit Using Fresh Fruit and Vegetable Juices

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Of course, food is best consumed in its wholefood state, but we seem to be able to adapt reasonably well when it's processed into something else. The problem with juicing is that people mistakenly think that all juices are created equal. Downing a litre of concentrated pasteurised orange juice that's depleted of nutrients and enzymes is almost comparable to drinking sugared water.


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Pasteurised, cheap fruit juices which can happily sit on the shelves for months unchanged offer little to no nutritional content except for a fast release of glucose into the blood stream, which causes an insulin spike, encouraging fat storage. I n contrast, juice containing raw, cold, pressed vegetables and low sugar fruits — think: kale, celery, spinach, pear, lemon, and ginger as a start — provide a host of antioxidants without that insulin spiked.

But it might not taste quite as nice the first few times you try it if your taste buds are used to high sugar fruit juices! It almost goes without saying that a refreshing drink beaming with antioxidants is healthy — but juices as meal replacements is another thing entirely.

Juice Without a Juicer: Apple Carrot Beet Ginger Juice

Fruit and vegetable juice just does not provide adequate fibre, protein or fats in the long term. You may hear from a keen juicer that green vegetables have more protein gram for gram compared to a steak. However, this relates to the dry weight of a green vegetable. As most vegetables contain over 90pc water, you'd need to eat ten times the vegetable's normal weight for it to come with a high protein source such as meat or fish. The argument basically falls flat — especially when you take into account the importance of complete proteins, and other macronutrients.

R eplacing one meal a day with a juice in the long term would not necessarily cause harm, as long as the remainder of your diet is extremely nutrient dense, providing adequate protein and healthy fats. However, this is very difficult to sustain for more than a few days. Try to avoid juice cleanses that go below calories, as such a low calorie count will considerably lower your metabolism, resulting in difficulties losing weight in the long term.

If you are looking to kick start a completely different way of eating by following a new weight loss programme, a juice cleanse for a few days is actually a great way to reset your dietary habits. For example, let's say you are the type of person who grabs a snack on the go without keeping track of what you are eating: a juice cleanse, even for just 3 days will really make you realise just how often you go for that snack without realising it.

At the end of few days juicing, you will become very aware of the food you eat, your taste buds will be highly sensitive, helping you to appreciate every mouthful, and foods will taste sweeter, helping you to curb your sweet tooth. So, juicing is a good but far from perfect way of losing weight — and it's difficult to sustain. You'd also want to steer clear of delicious, sugary fruits like mango and pineapple and stick to green vegetables as much as possible instead.

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S L: OK, so juicing isn't the ideal weight loss mechanism. But what if I use it to detox? Serve salads more often. Get prewashed, bagged salad at the grocery store. Be sure your child is getting the recommended amount of fruits and vegetables each day. Visit choosemyplate. Stock up.

Sweet Green Juice Recipe (That Even the Kids will Drink!)

That way you know you always have some on hand to serve your child. Avoid buying high-calorie foods such as chips, cookies, and candy bars.


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Your child may not ask for these treats if they are not in sight. Research shows that kids eat more vegetables and fruits and less fried foods and sugary drinks when they eat with the entire family. By choosing health-promoting foods, you can establish good nutritional habits in your child that will last for the rest of his or her life. You may be trying to access this site from a secured browser on the server.

Know Your Food Groups

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